Axminster Health and Wellbeing Centre

Mindfulness

We are delighted to be offering an 8 week course for stress management and personal growth

The course starts on 12th March 2015

Mindfulness is non-judgemental present moment awareness. It has ancient roots in Buddhism but the approach is entirely secular

Is this course for you?

The highly respected Breathworks Mindfulness for Stress 8 week Course is a development of Jan Kabat-Zinn's Mindfulness-based stress reduction

You don't have to have a problem to benefit from mindfulness. It supports wellbeing and improves quality of life, wherever you are starting from

You can learn to appreciate life more, and to stay steady through life's ups and downs

Mindfulness can help you to relate differently to stress, anxiety, chronic pain or illness

Mindfulness practice calms the areas of the brain that produce stress hormones and activates those that lift mood and help with learning

People who practice mindfulness often feel more serene about life

Contact Kath Woods: 01404 831605 for further details

Alternatively send Kath an email : kath.woods2012@gmail.com

We are not living in eternity. 

We have only this moment, sparkling like a star in our hand and melting like a snowflake.

Francis Bacon