What is kinesiology?

Kinesiology, through muscle testing, uses the body's biofeedback mechanism to gain information about the client. Muscle testing is non-invasive and locates imbalances in the realms which make up a human being. These realms are structural, energetic, mental emotional and nutritional. If a muscle circuit has an imbalance or deficiency in any of these realms it will effect how the muscle responds.

Balance is restored by light touch, energetic tools, lymphatic massage and emotional techniques. When a muscle is strengthened by a combination of any of these energy is released which enhances all functions and the muscle.

Our new therapist, Jane, is a kinesiologist. She has been practicing for many years from the Natural Health Practice in Exeter.

Jane will be joining the team here at Axminster Health and Wellbeing Centre from January 2015. She is taking bookings now for the New Year so please feel free to give her a call on 07850565182

Further information is also available from www.holistictherapyexeter.co.uk

New Yoga Sadhana class with Eleni Markante 

Every Wednesdays 10 - 11.30 am    (6 classes £40)

Also one to one sessions available on request

Eleni had her first taste of Yoga in 1997 at the Life Centre in Notting Hill, London, and fell in love with the practice.

On relocating to Athens,Greece, she practised at the NYSY Studios and it was here that she took her 200hrs/NYSY/Yoga Alliance/Bhakti Flow teacher training under the loving care of Vivi Letsou and Rusty Wells.

As a visionary and activist for positive change, she loves to share the way of Yoga and as a permanent student, she is trained in different styles only to find that the path of her evolution is partly in her heart and in the hearts of those she meets.

Classes are breath focused to quiet the mind and challenging to purify the body. There is no prerequisite to be flexible or strong, fit or young - just turn up, get to know yourself and keep coming back to practice.

Eleni teaches group and private Yoga sessions.

Book by sending an email to: - markante@yahoo.co.uk 

                                                  Mobile - 07455 976047

precision reflexology

  Precision Reflexology

Precision reflexology is a unique gentle form of Reflexology applied to the feet (or hands).

Massage and stimulation of specific points are used to release energy blocks allowing the body to relax, rebalance and heal itself. In addition, Precision Reflexology employs a "linking" technique which uses both hands to join two or more relevant reflex points thus increasing the power and the holistic nature of the treatment.

Because Precision Reflexology is an effective, non-invasive and very gentle therapy, it is suitable for people of all ages.

The School of Precision Reflexology, located in Devon, is the only recognised teaching establishment giving full training in this technique.

Barbara has trained at this school and is a member of The Federation of Precision Reflexologists.

Why Precision Reflexology?

1. It is a deeply relaxing, non-invasive, very gentle but powerful therapy. It uses a light touch technique. In addition to the normal reflex stimulation technique, Precision Reflexology accesses the person's subtle energy by linking two or more reflex points simultaneously, increasing the power and holistic nature of the treatment, and is suitable for people of all ages.

2. It can be a great rebalancing treatment at times of physical and/or emotional stress, insomnia, or general anxiety. Headaches, fatigue, low mood, digestive problems, high/low blood pressure, aches and pains,tinnitus ect, may all be alleviated.

3. It can help with specifics like back pain and repetitive strain injuries.

4. It is suitable for people of all ages.

5. No need to undress - just remove socks and shoes, lie in a special reclining  chair, listen to some music if wanted, and enjoy!!

Information on Precision Reflexology specifically can be viewed at

http://www.reflexologymoves.co.uk/precision reflexology.htm

and www.precisionreflexology.com

SPECIAL OFFER FOR JANUARY AND FEBRUARY 

ALL APPOINTMENTS WILL BE REDUCED TO £25 INSTEAD OF £30.

GIFT VOUCHERS AVAILABLE  AT £25.

Natural Breathing Training Company

Learn to breathe well, naturally

Asthma & Allergies?
Snoring & lack of sleep?
Stress & anxiety?

Do any of these resonate with you?

Why not register for a taster session

Thursday 6th November 2014

Axminster Health & Wellbeing Centre

Special Offer

Special offer....

Would you like to stop smoking?

Val Davis is offering stop smoking treatments.

Stop smoking treatments: Get a group of two or more people together to do Val's stop smoking course and get £40 off the cost of the course!

Facial Revitalisation Acupuncture (FRA): Book and pay for a course of 5 treatments in advance and get one free!

Returning or new clients - you don't have to be ill to benefit from treatment. Acupuncture can help you to have more energy, strengthen your immune system, sleep better and help to feel well in yourself.
Book a treatment with Val and get it half price, if you refer a new patient.

Check out Val's websites:

www.facialacupuncture.org.uk
www.devonacupuncture.org.uk

With very best wishes to you all

Val Davis, BSc., Lic.Ac. M.B.Ac.C
Clinics: Sidmouth, Axminster
(01395) 578050

Read Easy - Adult Literacy Scheme

Help Read Easy win the Lloyds Bank Commmunity Fund Award... VOTE NOW!!

Read Easy Axminster and Seaton has been shortlisted for a Lloyds Bank Community Fund award  and could receive a grant up to £3000.

This local group trains and supports volunteers to give reading tuition to adults who struggle with reading. Many people with reading difficulties are too embarrassed to seek help if it means joining a class so Read Easy offers an alternative by providing free, friendly, flexible, one-to-one coaching to anyone who wants to improve their skills. New readers meet with their coaches twice a week at approved local venues working in private at their own pace building reading skills, confidence and self esteem. This potentially enables them to contribute to the community through increased work and social opportunities.

This award would make a huge difference to the number of people we could support - the fund would be used to train volunteer coaches, provide free reading manuals and other resources for readers and go towards the administrative costs of running such a group.

Please vote for us - you can do this online at www.lloydsbank.com/communityfund  (type in Read Easy in the Find a Cause box and follow instructions) or text VOTE FFT to 61119 or visit a local Lloyds Bank branch.

Health & Wellbeing Exhibition

@Axminster Guildhall
Saturday 13th Sept
10am04pm
FREE ENTRY

Here's a list of the various therapies, stalls and activities we have confirmed for the exhibition so far...

Therapies:

• Acupuncture
• Aromatherapy
• Breathing Techniques
• Buddhist Meditation
• Chiropodist
• Counselling
• Emotional Freedom Technique
• Healing
• Homeopathy
• Hypnotherapy
• Massage
• Nuero Linguistic Programming
• Precision Reflexology
• Nutritional Therapy
• Transformational Breathing

Stalls:

• Barefoot Books
• Diabetes UK
• Forever Living (Aloe Vera)
• The Living Tree
• Music/CDs
• Only Fools and Flutterbys
• Riverford
• Traynor Pinhole Glasses

Fitness:

• Belly Dancing
• Nordic Walking
• Personal Training
• Pilates