Yoga in the traditional way!

Begin your yoga journey with Eleni. 

Eleni is offering 6 private yoga classes for just £60

Imagine the benefits from having 1:1 teaching over the course of 6 sessions.

Eleni's view is that the 5,000 year old multi-faceted tradition called Yoga refers to one thing only and that is Happiness.

Yoga can clear the mind and lead to a harmonious, peaceful and happy life. 

It can be a means to explore your true self and help you identify your thoughts, emotions and conditional behaviours.

What is kinesiology?

Kinesiology, through muscle testing, uses the body's biofeedback mechanism to gain information about the client. Muscle testing is non-invasive and locates imbalances in the realms which make up a human being. These realms are structural, energetic, mental emotional and nutritional. If a muscle circuit has an imbalance or deficiency in any of these realms it will effect how the muscle responds.

Balance is restored by light touch, energetic tools, lymphatic massage and emotional techniques. When a muscle is strengthened by a combination of any of these energy is released which enhances all functions and the muscle.

Our new therapist, Jane, is a kinesiologist. She has been practicing for many years from the Natural Health Practice in Exeter.

Jane will be joining the team here at Axminster Health and Wellbeing Centre from January 2015. She is taking bookings now for the New Year so please feel free to give her a call on 07850565182

Further information is also available from www.holistictherapyexeter.co.uk

New Yoga Sadhana class with Eleni Markante 

Every Wednesdays 10 - 11.30 am    (6 classes £40)

Also one to one sessions available on request

Eleni had her first taste of Yoga in 1997 at the Life Centre in Notting Hill, London, and fell in love with the practice.

On relocating to Athens,Greece, she practised at the NYSY Studios and it was here that she took her 200hrs/NYSY/Yoga Alliance/Bhakti Flow teacher training under the loving care of Vivi Letsou and Rusty Wells.

As a visionary and activist for positive change, she loves to share the way of Yoga and as a permanent student, she is trained in different styles only to find that the path of her evolution is partly in her heart and in the hearts of those she meets.

Classes are breath focused to quiet the mind and challenging to purify the body. There is no prerequisite to be flexible or strong, fit or young - just turn up, get to know yourself and keep coming back to practice.

Eleni teaches group and private Yoga sessions.

Book by sending an email to: - markante@yahoo.co.uk 

                                                  Mobile - 07455 976047

precision reflexology

  Precision Reflexology

Precision reflexology is a unique gentle form of Reflexology applied to the feet (or hands).

Massage and stimulation of specific points are used to release energy blocks allowing the body to relax, rebalance and heal itself. In addition, Precision Reflexology employs a "linking" technique which uses both hands to join two or more relevant reflex points thus increasing the power and the holistic nature of the treatment.

Because Precision Reflexology is an effective, non-invasive and very gentle therapy, it is suitable for people of all ages.

The School of Precision Reflexology, located in Devon, is the only recognised teaching establishment giving full training in this technique.

Barbara has trained at this school and is a member of The Federation of Precision Reflexologists.

Why Precision Reflexology?

1. It is a deeply relaxing, non-invasive, very gentle but powerful therapy. It uses a light touch technique. In addition to the normal reflex stimulation technique, Precision Reflexology accesses the person's subtle energy by linking two or more reflex points simultaneously, increasing the power and holistic nature of the treatment, and is suitable for people of all ages.

2. It can be a great rebalancing treatment at times of physical and/or emotional stress, insomnia, or general anxiety. Headaches, fatigue, low mood, digestive problems, high/low blood pressure, aches and pains,tinnitus ect, may all be alleviated.

3. It can help with specifics like back pain and repetitive strain injuries.

4. It is suitable for people of all ages.

5. No need to undress - just remove socks and shoes, lie in a special reclining  chair, listen to some music if wanted, and enjoy!!

Information on Precision Reflexology specifically can be viewed at

http://www.reflexologymoves.co.uk/precision reflexology.htm

and www.precisionreflexology.com

SPECIAL OFFER FOR JANUARY AND FEBRUARY 

ALL APPOINTMENTS WILL BE REDUCED TO £25 INSTEAD OF £30.

GIFT VOUCHERS AVAILABLE  AT £25.