Therapy of the Month - Aromatherapy, Indian Head Massage and Lymphatic Drainage

Contact Marie Holmes for further details and  to book your appointment.

Treatments

Indian Head Massage –

Seated, dressed, upper back, Shoulders, upper arms, neck, face and scalp

May alleviate/help with:  Condition, growth and health of the hair · Headaches · Pain Symptoms of stress and fatigue · May increase mental clarity · Help relax and rejuvenate 

How: Is a soothing, whole body de-stress treatment

Has: An effect of improving circulation, relieves muscular tightness and increases joint mobility, reduces stress and anxiety by relaxing both body and mind and can also aid concentration.

 Lymphatic Drainage Massage – Neck, Face and/or body for relaxation, stress relief & aid reduction of excess fluid

May alleviate/help with:

Stress · Cellulite · Sinusitis · Headaches · Migraines· Swellings · Poor Immunity · Acne Chronic Fatigue · Any localised infection · Pain relief · Sprains · Strains · Scar tissue · Catarrh · PMT · Menopause · Allergies · Fluid retention · Poor circulation · Lowered immunity · Swelling through injury · Arthritis · Sinusitis · Healing after surgery · Rheumatoid arthritis

How: Uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. Wonderfully relaxing as uses light, repetitive pressures

Has:  A calming effect · Pain reduction · Increased immunity · Easing of muscle tension · Decongestive  · Can aid speedy recovery from a diverse range of chronic and acute illnesses, accidents or surgery

Factors that can affect lymph flow:-

Chronic and acute illness · Surgery · Injury · Lack of exercise (injury/illness) · Breathing · Digestion · Cold/heat · Tight clothing

Room Hire

Yoga Classes

Counselling at Axminster Health and Wellbeing Centre

Axminster Health and Wellbeing Centre

New yoga classes for the Spring

DEVELOPING YOUR INTUITION

Developing your intuition

Saturday 18th April 10.30 - 4.30.  £45

Drawing on 30 years experience in the field, Julie will implement a range of exercises to help the 

individual to be more aware and more able to effectively use their intuition. Julie works closely with

each individual present.  This workshop is valuable for any area of life. All levels welcome.

Bio: Julie is an author of nine published books and has worked in the field of psycho-spiritual

studies for thirty years. During this time, she has taught internationally in major centres, schools

and universities.  In 1996 Julie founded the School of Insight and Intuition in London. During this

time she created and accredited Spiritual Healing Practitioner course and a Psycho-spiritual programme.  In 2005 modules of this programme were validated and implemented as part of a  BSc degree in Integrated Health. In 2005 she received a Master of Philosophy degree (M.Phil).

Julie continues to work as a sensitive and teaches consciousness studies,psychic, and healing development.

Sunday 19th April

Private Consultations with Julie Soskin £45

In these sessions Julie will tune into current influences and where the possibilities lie for the future. 

Sittings may reveal the cause of what may be holding you back ans how to manage and transform them, Whatever your needs; material,emotional,financial,spiritual or otherwise there will be some information on how to move forward both from a physical and spiritual sense.

For further information please contact Axminster Health and Well-Being Centre - 01297 32331

Axminster Health and Wellbeing Centre

Mindfulness

We are delighted to be offering an 8 week course for stress management and personal growth

The course starts on 12th March 2015

Mindfulness is non-judgemental present moment awareness. It has ancient roots in Buddhism but the approach is entirely secular

Is this course for you?

The highly respected Breathworks Mindfulness for Stress 8 week Course is a development of Jan Kabat-Zinn's Mindfulness-based stress reduction

You don't have to have a problem to benefit from mindfulness. It supports wellbeing and improves quality of life, wherever you are starting from

You can learn to appreciate life more, and to stay steady through life's ups and downs

Mindfulness can help you to relate differently to stress, anxiety, chronic pain or illness

Mindfulness practice calms the areas of the brain that produce stress hormones and activates those that lift mood and help with learning

People who practice mindfulness often feel more serene about life

Contact Kath Woods: 01404 831605 for further details

Alternatively send Kath an email : kath.woods2012@gmail.com

We are not living in eternity. 

We have only this moment, sparkling like a star in our hand and melting like a snowflake.

Francis Bacon

Yoga with Angela Shannon

yoga with Angela Shannon

Thursdays

                                            9:45   -  11.00

                                           11:30  -  12:45 

      

                        One space available in both classes

                     Contact Angela Shannon 01297 631943

                                  ashano22@gmail.com