Monday, 11 January 2016

Couples Counselling - It started with words written.

Our journey began with words—words written down because talking was too tough:
I’m not happy.
You’re not happy.
I hate that you speak to me so disrespectfully and dismissively.
I hate that I respond in kind and I feel disappointed in myself every time I do so.
I feel angry—and I don’t want to feel angry.
I feel broken.
Enter Gillian.
With Gillian’s guidance, [Husband] and I have learned to communicate, to connect, to compromise and, in doing so, to reconstruct a relationship that we’d decided was done.
* * *
When we first met with Gillian, [Husband] and I had agreed to continue to cohabit for two more years—to provide a stable home life for our daughter while she completed college—and then, in all likelihood, to go our separate ways.  Two-and-a-half years on, we find ourselves committed to a marriage that may be stronger than it’s ever been.
There are many people who question the efficacy of relationship counselling or couples therapy and, granted, it can deliver results only if both parties are open and honest, and engage with the process.  To that end, I sometimes ask the (many) friends who tell me that they or their partners would ‘never go to counselling’ why they would visit a doctor if they were sick or had broken a bone, would take their car to the mechanic if something were rattling or the exhaust had fallen off, yet would never consider visiting a couples counsellor to help them to mend a fractured relationship?
The answer is sometimes that the impact of therapy can also be affected by the quality of the counsellor or therapist—and this is certainly true.  [Husband] and I had already experienced two constructive interventions and two that we’d found damaging by the time we found our way to Gillian; we were naturally wary of whether she’d prove the right ‘fit’ for us—even though she came highly recommended by a friend.
We needn’t have worried.  It may be that Gillian simply ‘gets’ us; I think it more likely that she gets the measure of most of her clients and adjusts her approach accordingly.  Either way, each of our sessions with Gillian—whom we see most often as a couple, but sometimes individually—has moved us ever farther from the hurt, angry, ‘broken’ place in which we were when she first met us, and ever deeper into the compassion, understanding and mutual support that [Husband] and I each want within our marriage.
That marriage remains a work-in-progress—and I would argue that it always should, since complacency and old (bad) habit can scupper the very best of intentions.  It’s also true that no relationship exists within a vacuum; hence the period during which we’ve been meeting with Gillian has seen [Husband] and I necessarily negotiating our way through issues including parenting a teenager entering adulthood, making difficult work decisions, and supporting the extended family through illness and incapacity.  In each of these regards, we’ve valued immeasurably the steer that Gillian has offered—and her gentle reminders to always keep ourselves and our relationship in sight.
* * *

Two-and-a-half years ago, had you told us that we would recover the love we’d lost—be able to speak to each other with compassion, understanding and respect—we may have found it hard to swallow such a tall tale.  Today, [Husband] and I may feel that we still have work to do before we believe that we’re ‘there’ (wherever and whatever ‘there’ may be)—but we both agree that, thanks to sensitive therapy, we’re walking that path hand in hand.

If you are looking for a couples/relationship counsellor contact Gillian Perrow on
01297 32530 / 07877721297
gillianperrow@btinternet.com









Thursday, 3 December 2015

Mindfulness - be kind to yourself

When I started the Breathworks 8 week Mindfulness for stress course I was already familiar with meditation and mindfulness but had let my home practice slip.  I was also feeling very stressed and overloaded due to pressures at work and an emotionally difficult personal time that I was experiencing.  I was hoping that this course would teach me the skills to approach stressful situations differently and to be kinder to myself.

Kath (the tutor) was a calming presence right from the start, with a very kind, peaceful and friendly approach.  We were welcomed to the first session with gentle group introductions and our well-presented home study course overview booklet and our meditation practice c.d.’s.  Our home study was very enjoyable with meditation, movement and mindfulness practice for our daily lives, it was easy enough to follow but also challenging enough to fully engage the mind and body.
Each session started and ended with a gentle guided meditation which I found a perfect way to relax and settle and to open my body and mind to my own awareness and experience.  The meditations increased in length as the course progressed which felt a very natural and gentle progression.
The course was presented in an interactive and easy to understand way with guided meditations, mindful movement, poetry, gentle role play and discussion.  I found it very beneficial that Kath facilitated easy going discussions alongside the teachings which was delivered in a very engaging and thought provoking way and at just the right pace to keep us focused on the practice of mindfulness throughout each session.  Although Kath guided us through the course over the 8 weeks, we were also encouraged to explore our
own ideas in relation to our own experiences, which created a feeling of being valued as an individual as well as interest and belonging in the group. 
The course has allowed me to feel like I can breathe again.  I now find that I am dealing with potentially stressful situations in a much calmer way.  I am much more aware of my mind and body experience in the moment, and so rather than just reacting mindlessly to difficult situations or experiences I can now accept them more easily which helps me to ‘let go’ rather than dwell on them.  I really don’t feel so rushed and pressured all the time and my thought process has become much clearer.  I have also noticed that I am being more kind to myself which is something that in the past I have found difficult.  Thanks to the course I now have a regular mediation practice again which I now find an enjoyable and empowering experience rather than being ‘something I have to do’. 


Thursday, 19 November 2015

Aches and pains - why suffer?

When you approach your ‘three score years and ten’ life allocation you come to assume that it is ‘normal’ to have aches and pains, stiffness and an increasing lack of energy  - at least I did. But after I ‘merely’ mentioned the lethargy in passing to my GP and was given a blood test which then led to a diagnosis of colon cancer, I dramatically learnt not to make such facile assumptions again. So a few years later when I became aware that the fairly constant rumbling pain in my left knee and shin and the periodic sharp shooting pains up from my toes seemed not to be going away, I  didn’t let myself put it down to  ‘old age’ but I presented myself to my GP.  No clots were found when I was given a leg scan in case I had a thrombosis , but , since no other diagnosis presented itself, all  I was then offered was a selection of painkillers and this ‘we can’t think of anything else’ solution was certainly not reassuring.

I have been involved with alternative medicines on and off throughout my life and I instinctively began to try to work out what to follow up regarding this increasingly debilitating aching leg.  A friend suggested I might benefit from Myofascial Release, about which I had never heard, but after some researching I arranged to meet up with Emma Gilmore early in 2014.  I have seen her pretty much every three weeks since then and, yes, the treatment has – bit by bit – made an enormous difference to my leg and to my general well being. Twelve years ago I dug up a whole garden, but before I met Emma I had got to the point where I didn’t have the flexibility or the inclination to bend or reach over to pull up even a weed – but now, whilst I might not yet dig up a whole garden, I will attack and tidy a bed of shrubs and flowers and even undertake pruning (when does not require a ladder). Who knows what tomorrow will bring!

Myofascial release therapy works on the knowledge that an intricate labyrinth of myofascia weaves its way throughout our bodies covering and surrounding every muscle, bone, nerve, artery and all internal organs and, because it is a continuous structure, it connects every part of the body to every other part. Myofascial release is just that – a means of releasing myofascia that because of trauma or inflammation has been damaged or has lost its pliability. Because the myofascia is connected all round the body any damage in one place can have a spin off impact in other areas of the body.

The myofascia release therapist, after taking a case history, will want you to remove your top layer of clothes and lie on a table. He/she will then put pressure on parts of the body that s(he) thinks may have relevance to the presenting problem – often it will be an obvious area (on your neck if you have presented a sore neck), but often it can be elsewhere, which, through the connections of the myofascia network, might also be influencing the problem. The hand pressure is placed for many minutes, quietly, gently. Apparently the therapist can often feel activity or heat under his/ her hands and, with practice, the patient can begin to feel tingling or twitching in response in other parts of the body. For me, with each treatment I have become increasingly aware of what is going on in my whole body whilst I am lying under the therapist’s hands.


Let me give an example from my case – this left leg and foot. Obviously in the first sessions,  pressure was mainly put on parts of that leg, but it was also put on parts of the other leg which sometimes led to responses (twitches, tingling) in the first leg. Then Emma began to wonder if the base of my back had any connection with the pains in my leg – I have had recurring back pain for twenty years – so she worked on that and there were a couple of times, for example, when to my amazement the pressure on my back triggered the profound shooting pains up from my toes, so something was certainly happening! (And for the record, my back has definitely improved as a result of her work there, too.) By now in my treatment journey, the pain and discomfort in my left leg had all but disappeared but we had become aware that there was a tendency for my ankles and feet to get puffy, particularly in the right leg. By now Emma was working on the scar of my colon cancer operation. In the operation I had had many lymph nodes removed which might now be affecting the leg and the causing the oedema. In recent treatment sessions, when she has been putting pressure on my leg – note, my leg -  I can have quite strong twinges underneath my scar of my stomach : nowhere else, just underneath my scar. And this is where we have got to so far – I am hoping, nay expecting, that the work on my scar will help my oedema, that it will assist in strengthening both legs and that it will help my battered colon, not to mention my body as a whole. It is not the end of the journey for me by any means. 
If you need any more information Emma Gilmore our resident Myofascial specialist will be on hand to answer any questions about  your health issues.

                                                                             http://www.schoolofbodywork.com/

Friday, 6 November 2015

Rosen therapy - I wasn't expecting that!

Rosen method - Linda Rock- Therapist of the month.

home-banner

A friend of mine suggested I try Rosen therapy as I am a busy mum of 2. I hadn't really heard of this therapy before and just thought it might be something like a massage. Oh how wrong was I! I made the appointment one afternoon after a lot of cleaning up and I had glanced at the leaflet thinking it connects the physical to the mental and it's a gentle way of holding the muscle to release blockages. It didn't really make sense if I am honest but my friend swore by it.

When I got there I went into a beautiful relaxing room at the Axminster Health and Wellbeing Centre and realised just how much I had been on the go this last week, month and probably year. Linda took down my details and a thorough check about my medical history. Before Linda left the room she asked me to take my clothes off down to my underwear. So glad I did have time to change them. I lay face down on the couch and Linda came back in. At first Linda touch different parts of my body in a really gentle way and I didn't think anything was happening until Linda asked a question particular to me. Instantly I felt a little sick and then my tummy rumbled. It was like Linda had read my body. I have a lot of tension in my stomach area! I just wasn't expecting that sudden type of movement just from very gentle touch.

At times there was a little tear as Linda continued to work, which wasn't unpleasant at all - a release. I turned over and Linda touched my shoulders very gently unlike a massage. My shoulders due to loads of tension were very tense indeed but after a few touches they felt they had dropped several inches. By the end of the session I was completely relaxed. It was a completely new experience and after the first session I felt more relaxed and ready to start to accept the situation which was holding so much tension in my stomach. And as the days have gone by it has made me listen to my body a little more. It was a unique experience and I can't wait to find out more. If you want to know more and you have possible unresolved tension in your body then I would suggest Rosen.

Linda's Reply - "Thank you so much for articulating so clearly your Rosen experience . 
It's great to have your feed-back and I am glad that you found the session helpful.
Kindly, Linda."

Monday, 26 October 2015

Volunteering is very good for you!

Here is a great blog about our exhibition and why Nikki Mansell enjoyed being part of our annual exhibition.

Hi, my name is Nikki and I first moved to Axminster 5 months ago. I began volunteering at the Axminster Health & Wellbeing Centre about three months ago as I thought it would be a great way to meet people in my new hometown as well as an opportunity to find out what the centre is about. As part of my voluntary work, I was asked if I would be willing to help out at the Exhibition, which I was more than happy to do. Having previously lived 200 miles away, this was my first experience of the Exhibition and I was looking forward to learning more about the types of therapies offered within the Centre.

On the day itself, I arrived half an hour before the doors opened to the public to see the final touches being added to everyone’s stalls. I spent my day running the raffle stall in aid of the Wishing Well Cancer Support Group alongside another volunteer, Bryan, who was giving out free hand massages to anyone who wanted them. I met so many different people and enjoyed talking to them all, and it was nice when I spoke to quite a few who are originally from the same county as I am – every one of them said how welcoming the people of Axminster had been when they first arrived. I agree wholeheartedly with them! There was a really lovely relaxed atmosphere in the Guildhall and the lovely scents from the essential oils being used, as well as the lavender products just a couple of stalls away added to that. In fact, I felt so relaxed during my lunch break that I could have fallen asleep if I hadn’t wanted to look around before getting back to selling raffle tickets! The best part of the day for me though, was seeing those who had sampled treatments, or had a free hand massage walking away looking so relaxed and happy. I know everyone I spoke with who had sampled a treatment said how much they had enjoyed it and that they felt so much better for having it. I guess that really encapsulates what the centre is all about and I am very much looking forward to sampling some of the many treatments on offer here as a result of both finding out more about the treatments themselves, and seeing the positive effect they had on the people who sampled them.


By the end of the day, I felt tired but really pleased with how well the raffle ticket sales had gone. I am really looking forward to getting involved again next year, and I will be putting my hand up to run the raffle again as I loved how many people I met and also being able to spread the word about the Wishing Well project as I believe it is a fantastic cause. Thank you to everyone at the Axminster Health & Wellbeing Centre for giving me the opportunity to take part in the event! 

Thursday, 22 October 2015

Could you use a food bank?

The following blog was written by a food bank client from the Axminster Health & Wellbeing Centre. This person would like to remain anonymous but we are very thankful for their wonderful feedback.

A donation from a  local school


"I recently found myself in a position where I had no money and no one I could ask for help so that I could buy food to keep me going until my next pay day came round. I struggled on for as long as I could but, in the end, I realised that I would have to swallow my pride and go into the local food bank to see if they could help me out. I initially felt very awkward asking for help as I am so fiercely independent but, everyone I spoke to in relation to getting help was so lovely that I very quickly stopped worrying about it. I was concerned about being able to get the types of foods I am able to eat as I have to really watch my diet and, even though I felt like I was asking too much, they were very helpful in understanding the types of food I can have so that they could put my food parcel together. I was very impressed with how vigilant everyone was about food intolerances and allergies as well. When I collected my food parcel a couple of days later, I was again treated so well and the quantity of food they supplied me with was amazing and easily kept me going until I got paid again. I cannot fault the staff running the food bank and I feel that I can’t thank them enough for all of the lovely food they gave me. It is very clear to see that they genuinely care about helping people in need and taking away the one of the worries they have to deal with. If I know of anyone who needs help I will definitely send them down to Canned Sunshine at the Axminster Health & Wellbeing Centre. And if I need help again in the future, I will definitely go back and speak to them. Thank you, Canned Sunshine, you are awesome!"


A food bank volunteer making up supplies

If you would like to help with our food bank or give a donation please come into the Centre and have a chat or phone 01297 32331 and see what differences you could make.

Monday, 21 September 2015

What does a Lymphatic system do anyway?



As part of Lymphatic Cancer Awareness day we are exploring how little we really know about this very important system. I only investigated it when my mum was first diagnosed with Lymphoma in 2010. After much searching I found it was one of the most important parts of our bodies and this is what I found out. Within our body we have a network called the lymphatic system consisting of paths ways which are connected to nodes. There are lots of technical terms for this that I don't remember and there are much better sites out there for very technical analogies. 

This system helps to protect, clean and filter waste products in our blood, keep infection at bay and retain our fluid balance just right. Quite important, no? In the case of Lymphoma cancer a node may stop working properly for no reason and then in that part of the body it can become susceptible to cancerous cells. Unfortunately there is very little we know in the way of lifestyle to reduce this risk apart from the obvious of having a healthy diet. However, studies have shown that simple changes that lowering or eliminating chemicals from toiletries has been effective. A good example of this is changing a moisturiser or deodorant to a mineral based product. Another useful tip is brushing the skin with a light skin brush after washing to give your lymphatic system an extra boost. But on the whole this cancer, like all the others, is just hit or miss who it chooses to target.

In other areas we can develop swellings, upper respiratory infections, tissue infections or even Lymphedema. All these symptoms all lead to a blockage or excess fluid in the system. This fluid can collect in one area so if you have one limb or area of the body bigger than another and it looks swollen you should always seek medical help. For most it will go away quite quickly with a trip to the doctors but for others they are stuck with large debilitating swollen limbs. Lymphedema can be either congenital or acquired and usually occurs after surgery. Having these swellings can be quite a harrowing experience but don't despair as there are many massage specialist who are qualified in lymphatic drainage. 


Lymphatic drainage uses a stroking technique to gently assist fluid to disperse out of the area affect and then from the body. It can help with the uncomfortable feeling of swollenness and pain relief. Massage therapists qualified in this technique will take a full history and although it is rarely a cure it can go a long way in relieving the majority of symptoms. If you are interested further please look at some of our links or contact our massage therapist Marie Holmes on 01297 22746 / 07769652725 or email marie@headbodyandsole.com and she will be very happy to discuss treatments.